Happy Belated Chinese New Year of the pig , everyone. After all the good food – Reunion Dinner, cookies, barbecued meat , carbonated drinks …..endless eating, drinking , eating drinking …..its about time to go back to the gym burn those fats and detox. During festivities , we normally have slip into making less-healthy food choices and often have fried foods, processed meat, dairy, gluten, processed foods, refined sugar or fast food
But to detox in a healthy manner , do not wait until your body screams for detoxifying. Detox should be carried out on a regular basis. Even motorcars need regular servicing i.e. change the lubrication , engine oil etc. However many detox products are just purging the big and small intestines. What about our lungs , kidneys and liver etc. from 2nd hand cigarettes smoke at home , artificial fragrances and household chemicals not mentioning exposure to common environmental toxins such as carbon emissions, herbicides and pesticides.
So what are some of the signs your body require a good purge to refresh.
- You constantly feel fatigued, stressed and overwhelmed sometimes due to frequent headaches and/or lack of mental clarity. IN other times you may fall sick more often and are often on medication
- You often have skin breakouts and blemishes and/or a tired, dull and lack-luster complexion
- Your digestion is troublesome, uncomfortable and irregular
- Your breath and body odor seem to have an alarming stink, no matter how much deodorant or toothpaste you use